Wednesday, January 3, 2018

Mustafa Johnson Headlines Early 2018 CU Football Recruits


The recipient of a doctor of medicine from the University of Wisconsin, Dr. Steven Armus is a board-certified dermatologist with over 15 years’ experience. Prior to earning his MD, Steven Armus completed a bachelor's in environmental population and organism biology from the University of Colorado Boulder. He remains a fan of the school's football team. 

The Colorado Buffaloes finished the 2017 football season with a win-loss record of 5-7, and preparation is already well underway for an improved season in 2018. The early signing period has begun, and the Buffaloes recently received positive news from high-profile defensive tackle Mustafa Johnson, who announced he was committing to Colorado for the upcoming season.

Johnson previously spent time in Colorado before moving to California to play for Turlock High School. He spent last year with California's Modesto Junior College and was a first-team All-Conference captain. He is listed at six-foot-two and 285 pounds, but is agile and quick for his size. 

The Buffaloes have also received a commitment from defensive tackle Israel Antwine.

Monday, December 18, 2017

Growing Orchids in the Home


A physician and business owner based in Franksville, Wisconsin, Dr. Steven Armus oversees a dermatology practice in addition to operating Native Prairie Restoration, a company that helps residential and commercial clients restore ponds and prairies to their native state. In his free time, Dr. Steven Armus applies his love of the natural world to pursuits such as gardening and orchid growing. 

Admired for their exotic beauty and abundant varieties, orchids are the world’s largest family of flowering plants. According to the American Orchid Society, at least 20,000 orchid species and approximately 100,000 orchid hybrids exist. In nature, the flowers can be found throughout the world, but they are especially abundant in the tropics. 

Although they have a reputation for being difficult to grow, many orchid varieties are adaptable and relatively easy to cultivate in the home. Unlike other houseplants, however, the majority of orchids do not live in soil, so finding the right growing medium is essential. The specific growing medium should be based on the orchid type, but in general, they can do well in pots filled with moss, stones, lava rocks, or bark. 

Along with finding the right growing material, cultivating orchids that thrive and flower requires the correct balance of light, temperature, and moisture. They typically do best in bright and humid areas with mild average temperatures of between 55 and 80 degrees Fahrenheit. Orchids also require regular watering, but growers should allow their growing medium to dry out somewhat in between waterings.

Tuesday, November 21, 2017

Tips for Making Great Mashed Potatoes


A graduate of the University of Colorado and the University of Wisconsin-Madison Medical School, Dr. Steven Armus has practiced medicine for more than two decades, most recently serving as the owner of Dermatology Consultants of Wisconsin. Also an active gardener and environmentalist, Dr. Steven Armus owns and operates Native Prairie Restoration. In his free time, Dr. Armus enjoys the challenges of cooking seafood and Italian dishes, but feels he has mastered the art of making mashed potatoes.

When making mashed potatoes, the most important consideration is choosing the proper type of potato. A variety of potato that is high in starch, such as a Russet or Yukon gold, should be used over low starch varieties such as red potatoes. The high starch results in light rather than gummy mashed potatoes.

Once the correct potato is selected and peeled, the cooking process can begin. Salt should be added to the water before boiling, since the starches in potatoes absorb water (and salt along with it) during the cooking process. This results in well seasoned potatoes. To ensure they're cooked evenly, potatoes should be started in cold water. Once boiled, the potatoes should be drained completely and mashed gently. Avoid overworking them to ensure they are light and fluffy. Lastly, avoid making them ahead of time. Mashed potatoes are best when served within minutes of being prepared.

Tuesday, September 19, 2017

FDA-Approved Ways of Selecting and Storing Seafood


Steven Armus is the owner of both Dermatology Consultants of Wisconsin and Native Prairie Restoration, where he serves as an environmental biologist and a prairie technician. A lover of great food, Steven Armus enjoys cooking seafood.

Fish and shellfish are rich in omega-3 fatty acids, compounds known to reduce the risk for cardiac disease. In fact, the US Department of Agriculture recommends that adults eat at least two servings of seafood per week.

In order to gain the full health benefits of eating seafood, however, there are several steps that the US Food and Drug Administration recommends consumers take when choosing and storing seafood:

- When buying, ensure that seafood is fresh. The smell of fresh seafood is usually characterized as mild, not sour and fishy. Avoid anything that smells like ammonia.

- Avoid frozen seafood that has been opened or that shows signs of frozen crystals.

- If you will eat the seafood within two days, it can be stored in the refrigerator. If you intend to keep it for longer than that, pack it tightly in plastic and store it in the freezer.

Friday, September 1, 2017

Caring for an Orchid after It Blooms


The owner of Dermatology Consultants of Wisconsin, Steven Armus also remediates natural areas as an environmental biologist, prairie technician, and owner of Native Prairie Restoration. In his free time, Steven Armus is a passionate orchid grower and a member of the Wisconsin Orchid Society.

Orchid care after flowering revolves around the stem that held the flowers. Also known as the flower spike, this stem can bloom one or two more times if left intact. However, this is only true if the stem is still healthy. 

Healthy stems are green and do not show any signs of rot, such as soft points along the stem’s length. After the orchid has flowered, you can cut a healthy stem at the second or third node to promote another bloom, taking care to leave the stem partially intact.

If there are any soft spots along the stem, or if it has turned yellow or brown, remove it altogether. Doing so prevents the stem rot from spreading throughout the plant, and allows the orchid to refocus its energy on developing its roots. You can cut away the soft spot with a sterile blade that can either be discarded after use or disinfected with fire or alcohol. Be sure to cut at the base of the plant, and apply a fungicide to prevent fungal disease.

Thursday, August 24, 2017

Importance of Controlled Burning for Prairie Restoration


Saturday, August 5, 2017

American Landscapes - Prairies


A physician and entrepreneur, Dr. Steven Armus owns and operates Native Prairie Restoration, a company dedicated to restoring natural prairie environments on behalf of its clients. In fact, as an undergraduate at the University of Colorado Boulder, Dr. Steven Armus studied biology with an emphasis on native habitat preservation.

Emily Dickinson once wrote:

“To make a prairie it takes a clover and one bee,
One clover, and a bee.
And revery.”

This is not far from the truth, as prairie ecosystems are sustained in part by the interaction between native prairie flowers and grasses and important pollinators, like bees and birds. Prairies are characterized by vast planes of grassland dotted by the occasional tree. They’re also defined by climate features such as moderate rainfall and temperatures.

Unfortunately, America’s prairie landscapes are threatened. Once, central North America was dominated by prairies, but today only 5 percent of the continent’s original prairies survive. Prairie loss is largely a result of habitat destruction, competition from invasive species, and climate change.

There are myriad ways Americans can get involved in saving what remains of the country’s prairies. For instance, they can support efforts to prevent soil erosion and endorse measures to restore wetlands, which contribute beneficially to grassland ecologies.